Здоровье на каждый день

Рекомендация кинезиолога для здоровья на каждый день.

Как поддержать собственное здоровье в домашних условиях, быстро, эффективно и доступно?

👉Попробуйте упражнение «Мячик под стопой»!

Для начала наклонитесь и потянитесь вперед к пальцам ног, не сгибая колени. Обратите внимание на ощущение каждой стороны задней поверхности тела и положение рук (как близко или далеко они от пола; левая, правая).

Возьмите теннисный мяч или мяч для гольфа и с усилием покатайте подошвой только одной стопы, делая это медленно и тщательно, а не быстро и энергично. Прорабатывайте максимум болевых точек.

Продолжайте упражнение в течении 2-3 минут. Обратите внимание, чтобы была задействована вся поверхность от основания пальцев до переднего края пятки.

🔸Повторите то же самое для второй стопы.

После выполнения упражнения снова повторите первый шаг — наклонитесь вперед к пальцам ног и обратите внимание на ощущения по задним линиям — их различие и на положение рук теперь после упражнения (на сколько ниже опущены).

☝️Вы поймете, что воздействие на одну малую часть тела может повлиять на весь организм. Повторяйте это простое и доступное упражнение ежедневно. Это займет буквально несколько минут Вашего времени, но принесет колоссальную пользу, а позитивная динамика не заставит себя ждать!

наш спикер Александр Подлужный

Обновлено: 06.10.2020 — 06:43

39 комментариев

Оставить комментарий
  1. I think you have noted some very interesting points , appreciate it for the post. Carrissa Ricardo Atalya

    1. Thank you for your support and feedback!

  2. Well I definitely liked reading it. This article offered by you is very useful for proper planning. Twyla Alex Marlie

    1. Thank you for your support and feedback!

  3. My family members always say that I am killing my time here at web, except I know I am getting know-how daily by reading thes pleasant articles. Consuelo Merell Tice

    1. Thank you for your support and feedback!

  4. I am really pleased to read this blog posts which includes tons of useful facts, thanks for providing these data. Aarika Giulio Granville

    1. Thank you for your support and feedback!

  5. Hi, this weekend is good in favor of me, because this occasion i am reading this wonderful informative paragraph here at my home. Aline Linus Emanuel

    1. Thank you for your support and feedback!

  6. I really appreciate this post. I have been looking everywhere for this! Thank goodness I found it on Bing. You have made my day! Thank you again! Kristin Orv Cherish

    1. Thank you for your support and feedback!

  7. Having read this I believed it was rather informative. I appreciate you spending some time and energy to put this informative article together. I once again find myself personally spending a lot of time both reading and leaving comments. But so what, it was still worthwhile! Katy Mattias Launce

    1. Thank you for your support and feedback!

  8. you use a fantastic blog here! want to make some invite posts on my blog? Othella Stewart Geraldine

    1. Thank you for your support and feedback!

  9. Hello. splendid job. I did not imagine this. This is a splendid story. Thanks! Dara Kale Johm

    1. Thank you for your support and feedback!

  10. You should take part in a contest for one of the most useful blogs on the web. I am going to highly recommend this web site! Korry Cesare Gorey

    1. Thank you for your support and feedback!

  11. Its wonderful as your other content : D, thankyou for posting. Fanny Saleem Patsis Marsiella Leslie Nata

    1. Thank you for your support and feedback!

  12. Very nice style and design and great written content , hardly anything else we want : D. Pia Alisander Budworth Shaylyn Hashim York

    1. Thank you for your support and feedback!

  13. whoah this weblog is wonderful i really like reading your articles. Stay up the good work! You realize, a lot of persons are looking round for this information, you can aid them greatly. Tish Christoper Hyps

    1. Thank you for your support and feedback!

  14. It is really a great and useful piece of info. I am satisfied that you simply shared this helpful information with us. Please stay us up to date like this. Thank you for sharing. Janel Peter Raimes

    1. Thank you for your support and feedback!

  15. I could not refrain from commenting. Exceptionally well written. Gael Nev Bogosian

    1. Thank you for your support and feedback!

  16. I have learn several good stuff here. Definitely value bookmarking for revisiting. I surprise how much attempt you put to create this type of wonderful informative web site. Enrika Lynn Cybill

    1. Thank you for your support and feedback!

  17. This article gives clear idea in favor of the new viewers of blogging, that actually how to do running a blog. Sharl Gayle Kirk

    1. Thank you for your support and feedback!

  18. Hello fantastic blog! Does running a blog such as this require a massive amount work? I have no knowledge of programming however I was hoping to start my own blog soon. Anyways, if you have any suggestions or techniques for new blog owners please share. I know this is off subject however I just had to ask. Kudos! Chrissy Forbes Tobiah

    1. Thank you for your support and feedback!

  19. Negatif SEO ile rakiplerinizin sitelerini kolaylıkla alt
    sıralara düşürebilir ve siz rakiplerinizin yerine geçebilirsiniz.

    Sizler için sevmediğiniz yada rakip sitelerinize
    ANTİ SEO çalışması yani Negatif SEO çalışması yapabilirim.

    With negative SEO, you can easily lower your competitors’ sites and you can replace your competitors.

    I can do ANTI SEO work, that is, Negative SEO work for you or
    your competitor sites that you do not like.

    Negatif SEO

  20. The road seemed to stretch on endlessly before us, but Alexis assured me that our journey was near an end. We’d turn before long into thick woods and travel through narrow, winding roads until we reached her family’s cabin. I had no choice but to trust her as GPS had given out nearly 20 minutes ago.

    “There’s good wifi and okay reception at the cabin,” she’d told me, “but you can’t get there unless you know the way.”
    https://medium.com/@ortizciwp74/hippie-girl-6d9fd1f53210
    So here I was, driving alone in the middle of god knows where with a girl who was my student just a couple of weeks ago. Her and her four best friends had been together from first grade all the way through high school and now they had graduated with very different futures ahead of them. They had decided to kick off “the best summer ever” with a week long stay at Alexis’s family cabin. Alexis and I were heading up before everyone else, the four other girls and four guys.

  21. Hi there friends, good paragraph and fastidious urging commented at this place,
    I am really enjoying by these.

Добавить комментарий

Ваш адрес email не будет опубликован. Обязательные поля помечены *