Психосоматика и соматопсихика

Про психосоматику сейчас говорят часто и много. Это интересная тема для размышлений. Но есть и «обратная» сторона, когда нарушений в работе организма влияет на психическое и эмоциональное состояние человека.
Это явление называется соматопсихикой.

✔️Для того чтобы хорошо понять, как это работает, проделайте следующий эксперимент: подойдите к зеркалу, плотно сожмите зубы с оскалом. Через пару минут Вы заметите, как внутри начнет подниматься волна гнева. Затем сделайте два глубоких вдоха-выдоха. Улыбнитесь и держите улыбку. Через пару минут Вы почувствуете подъем настроения, который сопровождается выбросом эндорфинов. Таким образом, тело влияет на эмоции.

✔️Эта связь имеет двусторонний характер: при психосоматике тело реагирует на наши эмоции и чувства, как правило, спазмами гладкой и полосатой мускулатуры, а при соматопсихике — эмоции и чувства продиктованы положением тела или его дисфункциями (чаще всего это результат наших привычек).

Поэтому к любой проблеме нужно подходить комплексно, рассматривать ее с разных перспектив и возможных взаимосвязей.

наш спикер Александр Подлужный

Обновлено: 06.10.2020 — 06:57

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